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Articles by Katie

Katie Monroe [Katie]

Katie is the author of many comprehensive articles on health beauty fitness. Be sure to check out her health beauty fitness website http://www.healthbeautyfitnessonline.com for more information on health, beauty and fitness related information and freebies.

[ Health-and-Fitness / Supplements ]
Research has shown that these steps will help you to quit for good. The secret is how to quit in less than 3 hours...

Submitted: 2008-04-02

[ Health-and-Fitness / Weight-Loss ]
To lose weight, experts recommend that you do 60 minutes of moderate to vigorous-intensity physical activity on most days of the week. In addition, you should follow a nutritious eating plan and consume fewer calories than you burn each day. Remember that your weight may be affected by the balance of “calories-in” and “calories-out.”

Submitted: 2008-02-14

[ Health-and-Fitness / Weight-Loss ]
Eating right can be hard when you do not feel like cooking or there is a fast-food place on every corner. Here are some simple things you can do to eat better...

Submitted: 2007-11-19

[ Health-and-Fitness / Weight-Loss ]
Find out as much as you can about your health needs before joining a weight-loss program. Discover 3 keys to living fit and youthful at any age, plus the one secret weapon to make it fun, fast and permanent – and all without risking a penny!

Submitted: 2007-11-13

[ Health-and-Fitness / Weight-Loss ]
Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. Eating a lot of food does not necessarily mean that you have binge eating disorder.

Submitted: 2007-11-01

Submitted: 2007-10-31

[ Health-and-Fitness / Nutrition ]
Nuts, red meat, dairy products are fattening and you should not eat them if you want to lose weight? Let's find out more! Negative calorie diet plan that works and it is now possible to drop up to 14 pounds in only 7 days..

Submitted: 2007-10-17


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